Cardio Blast
An 18-minute workout to get and keep your heart and lungs in good shape.
$27
Need something new to add to your routine? This 18-minute T-Tapp workout sequence includes moves like Lat Hops, Torso Twists, Hoedowns, Step Lifts and more! With all the heavy-hitter cardio moves, you’ll really work up a sweat with this fun and energizing sequence!
Skill Level:
It is recommended you are familiar with T-Tapp before using this class as if does go fast and you will need to know the basic form techniques. If you are new, try my Fundamentals Class or Healthy Hormones Series!
About Your Trainer
Margaret Barry has been T-Tapping since 2013 and personally trained with Teresa Tapp. In addition to certifying as a T-Tapp Trainer in August 2016 and a Master T-Tapp Trainer in February of 2019, she is a Nutritional Therapist and Certified Fitness Trainer. It is her passion to help women optimize their health, happiness, and vitality by learning to work with their body, not against it.
Questions? Contact Margaret here.
