Books/Downloads

As the fourth most abundant mineral in the human body, magnesium is a critically important element.

The problem? It’s hard to know where to start. With many different forms, dosage considerations, formulation differences, and testing options, it’s easy to get overwhelmed.

This guide contains detailed information on testing for magnesium status, and helps you make informed and educated decisions when it comes to supplementation and utilization of this powerful, essential mineral.

The 123 page, downloadable guide includes:

• Case studies, study references, dosing considerations, and details on important magnesium cofactors

• A detailed breakdown on each of the most popular forms magnesium and current clinical information on each, pros and cons of the different forms, as well as information on dietary sources of magnesium 

• Evidence-based forms of magnesium to consider for those with ADHD/ADD, high blood pressure, migraines, fibromyalgia or chronic pain, and more

• Forms of magnesium that are best suited for pediatrics and during pregnancy 

• Information on testing & assessing magnesium status, examples of common stress patterns seen on HTMA and blood tests

• Trusted brands, sourcing information, how to read magnesium labels