Breathe Better T-Tapp Workouts
Optimize your breathing patterns with this in-depth class!
$23
Do you have recurrent low back pain, neck or shoulder pain, pelvic floor concerns, or a weak core? Feel like your back is perpetually tense? Or, can’t feel your core working on floor workouts? I’ve been there. What if I told you that optimizing your breathing pattern could change EVERYTHING?
After seeing how well these corrective stretches and moves worked for me and my 1-on-1 clients, I decided to compile all my favorite moves to help get your breathing pattern working optimally and get that core firing again!
“Shallow” breathing patterns are often a root cause of recurrent shoulder, neck and back pain as well as tight hip flexors. Developing a more optimal breathing pattern can not only reward you with less tension in these areas, but also better core muscle engagement, effortless posture, and less muscle imbalances!
Best of all, it also makes whatever form of exercise you do even BETTER, and more effective. That’s because getting your body into good posture to begin with, activates MORE muscles for greater results.
This set includes 4 videos:
- Intro to Breathe Better: Breathing Physiology and How to Use These Classes
- Breathe Better Instructional
- Breathe Better Daily Routine
- Bonus: Postpartum and Breathing: What You Need To Know
About Your Trainer
Margaret Barry has been T-Tapping since 2013 and personally trained with Teresa Tapp. In addition to certifying as a T-Tapp Trainer in August 2016 and a Master T-Tapp Trainer in February of 2019, she is a Nutritional Therapist and Certified Fitness Trainer. It is her passion to help women optimize their health, happiness, and vitality by learning to work with their body, not against it.
Questions? Contact Margaret here.
