Fit in Under 15 Minutes T-Tapp Workouts: Volume 1

You can enjoy these workouts every day, every other day, two days on, one day off, or whatever combination suits your body the best! Those with adrenal fatigue will appreciate many of the sequences being quite short, with plenty of kick-outs and fascia stretching to help reduce inflammation.


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About Your Trainer

Margaret Barry has been T-Tapping since 2013 and personally trained with Teresa Tapp. In addition to certifying as a T-Tapp Trainer in August 2016 and a Master T-Tapp Trainer in February of 2019, she is a Nutritional Therapist and Certified Fitness Trainer. It is her passion to help women optimize their health, happiness, and vitality by learning to work with their body, not against it.

Questions? Contact Margaret here.